Posts Tagged ‘Free Radicals’
Monday, June 28th, 2010
Skin Antioxidat Treatment And Acne Cure
Acne is induced from imbalances and impurities in the body, and that’s why we treat the complication an internal cleansing
coarse of execution that goes right to the source and fights acne prior to it even begins. Most of the Acne Cure medicine
prerogative produce antioxidents that can ease eliminate the free radicals that are dangerous to skin and promote infections.
It as well fights inflammation, to reduce redness.
If you have any kind of acne, much inordinately severe acne, there exists nothing you prerogative find that works better to
clear your complexion, essencially all-natural and scientifically formulated to treat acne from the inside-out. basically
everybody has to manage with acne from time to time. It’s not because we eat hot and dry foods. It’s not because we do not
wash our face enough. In deed, cleaning as well vigorously can produce acne worse!
The basic of acne cure medicine with following immediate results that :-
i ) Works for adults & teenagers distress from facial or body acne
ii) Eliminates spots, pimples, redness, puss, blackheads & whiteheads
iii) Natural acne medication formula with no side effects
iv) Fast and effective acne cure from the inside out
v) Dermatologist Recommended with Guaranteed Results
vi) And it works to heal damaged skin, naturally!
Fair like you, thousands of general public from all across the globe grieve from this debilitating disorder, and just like
you they’ve tried every single thing with little or even no results. experienced that topical chemicals do not act and can
even attempt detriment and completely with long run side effects! Act now to observe better to yourself and the People You
care about!
Dangers of Prescribed Medications for acne
i) Even though you will notice short term results
ii) Produce you feel ill.
iii) Even more disturbing is that the FDA warns that can cause depression, liver damage and birth defects, along with an
extended list of more possible side effects.
iv) Patients of this chemical prescription must be under a dermatologist’s supervision for the 5-month course of coarse of
action.
Choose wisely and know about dangerous of Acne Prescribed Medications which with no side effects and you also do not require
to have a dermatologists supervision.
http://acne-product.natural-herbal-essence.com/ By Jasmine Yap
Tags:
Acne Cure,
Acne Medication,
Acne Medicine,
Acne Treatment,
Antioxidents,
Blackheads Whiteheads,
Body Acne,
Cure Acne,
Free Radicals,
Guaranteed Results,
Impurities,
Internal Cleansing,
Liver Damage,
Natural Acne,
Pimples,
Prerogative,
Prescribed Medications,
Severe Acne,
Single Thing,
Whiteheads
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Tags: Acne Cure, Acne Medication, Acne Medicine, Acne Treatment, Antioxidents, Blackheads Whiteheads, Body Acne, Cure Acne, Free Radicals, Guaranteed Results, Impurities, Internal Cleansing, Liver Damage, Natural Acne, Pimples, Prerogative, Prescribed Medications, Severe Acne, Single Thing, Whiteheads
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Friday, May 14th, 2010
Natural remedies have become very popular in recent years. People have stopped looking at the expensive medications and creams to cure various conditions, and have started looking at remedies found closer to home. This is, in part, because they are less expensive, but they are also on hand and easily obtained.
Acne is a common condition in teens and adults alike, and is no exception to the theory that a home remedy can sometimes be better. If it’s worked for many years, why wouldn’t it work now? One such remedy believed to aid in the healing of acne is green tea.
While many teas are fermented, green tea instead, is steamed soon after being picked so as to prevent the oxidation of its leaves. This helps to retain the active substances the leaves contain. Camellia Sinensis, or as we know it, green tea extract, contains a high content of Polyphenol, along with other important antioxidants.
Green tea can serve many purposes, and it is recommended for a number of reasons. It acts as an anti-bacterial substance, decreasing hormonal activity. Since acne is often caused by hormones, which produce excess oil and clog pores, thereby causing blemishes, green tea could be a good remedy for this problem.
The antioxidents contained in green tea have been shown as very beneficial to acne prevention because they help the body fight against free radicals that cause cell and tissue damage. Green tea also has very few potential side effects, especially when compared to other acne products and medications.
Because of its advantages, green tea is also used in various creams and other topical products used to treat acne. When compared with other commonly used acne treatments, it ranked high, because of its natural anti-bacterial properties.
Other products containing green tea extract are also sold and developed, and are available as herbal remedies. It can be purchased as a cream.
Green Tea and honeysuckle is often called “Pimple Tea” in China. It also helps your body rid itself of toxins, which helps prevent acne.
Green tea is also easily available. It can be purchased in most stores that carry various herbal and other natural remedies, and can also be bought through many on-line sources. It comes in the form of tea that you drink, or can be purchased in the form of the cream mentioned above.
Drinking green tea will help cleanse your body from the inside out, while applying the topical cream, which goes directly onto the skin, will help cure and prevent acne at the source. No matter how you choose to use it, it can serve many purposes, and may be a welcome alternative to harsh products or unwanted medications.
Steve
Acne Control
Tags:
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Polyphenol,
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Tags: Acne Medications, Acne Prevention, Acne Products, Acne Treatments, Antioxidents, Blemishes, Body Fight, Closer To Home, Excess Oil, Free Radicals, Green Tea, Green Tea Extract, Home Remedy, Honeysuckle, Natural Remedies, Natural Remedy For Acne, Polyphenol, Tea In China, Tissue Damage, Topical Products
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Saturday, April 10th, 2010
Some experts claim that laser and light therapy is this century’s alternative to traditional treatments. These technologies have been successfully applied to treating acne and other skin diseases. Many acne sufferers who were disappointed with all other methods have found a solution for their problem in blue light acne treatment.
Benefits of Blue Light Acne Treatment
Blue light acne treatment focuses on eliminating P. acnes, the bacteria that causes to acne eruptions. This bacteria pumps out some molecules called porphyrins. When these molecules are exposed to blue light, they release free radicals that kill the bacteria.
Blue light acne treatment has several benefits in comparison to other therapies:
* It is a totally natural and has no side effects.
* It is safe to use daily and for all ages.
* Unlike other light therapies, it doesn’t contain UV light that can hurt your skin.
* It is painless and you can do it in your own home.
Research Data
Data from clinical trials on blue light therapy has revealed that is a promising acne treatment. Patients involved in the studies have received the blue light acne treatment in several session, each lasting about 15 minutes. Many of them, but not all, have registered significant improvement after the treatment, with approximately 55% clearance. Side effects were only mild and included short-term pigment changes, dryness and swelling of the treated area.
Taiwan: Thirty-one patients with facial acne on both sides have received blue light acne treatment only on one side, while the other has received no treatment at all. The therapy was given twice a week for four weeks. In the end, it was concluded that blue light acne treatment is effective unless the patient suffers from cystic acne, which often worsens when treated with blue light.
United States: Twenty-five patients suffering from inflammatory acne were treated with blue light therapy on one side (8 sessions in 4 weeks) and with clindamycin on the other (twice a day for 4 weeks). In the end, researchers compared the results for the two treatments. The side treated with clindamycin showed an approximately 22% improvement, while the one treated with blue light therapy showed around 40% improvement. However, after 8 weeks of no treatment, the clindamycin side had maintained the results better.
Israel: Three separate studies on 10, 13 and 25 patients suffering form inflammatory acne were conducted in order to measure the effects of blue light acne treatment. In all of the three studies, over 80% of all patients responded well to the treatment, showing between 59% and 67% improvement.
Japan: 30 patients suffering from mild to moderate acne received a blue light acne treatment twice a week for up to five weeks. For 80% of all patients, the lesions decreased by approximately 64%. The rest of them experienced negative or no effects.
Unfortunately, the number of individuals involved in these research studies is too small. Generally, clinical trials aimed to test new treatments enroll hundreds or even thousands of patients. Considering the small numbers involved in the blue light acne treatment studies, no statistically valid conclusion can be drawn. However, these studies do reveal that blue light therapy has positive effects on some individuals suffering from acne. It gives best results for inflammatory acne and may not be safe to use on patients with cystic acne lesions.
Tags:
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Acne Skin,
Acne Sufferers,
Acne Treatment,
Bacteria,
Blue Light Acne Treatment,
Clindamycin,
Cystic Acne,
Facial Acne,
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Treating Acne,
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Twic,
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Tags: Acne, Acne Remedy, Acne Skin, Acne Sufferers, Acne Treatment, Bacteria, Blue Light Acne Treatment, Clindamycin, Cystic Acne, Facial Acne, Five Patients, Free Radicals, Inflammatory Acne, Pigment Changes, Significant Improvement, Skin Diseases, Treating Acne, Treatment Patients, Twic, Uv Light
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Friday, March 12th, 2010
Men, do you like to style your hair everyday? Do you use gels and creams and waxes to make it sleek and cool?
Women, do you use hairdryers or curling irons daily? Do you stretch your hair with braids or ponytails, and even overuse hair color?
Frequent abuse is one of the causes of hair loss. If we want to save our hair, this is the first step that we should be aware of. See if you are observing the following:
Avoid rubbing your hair too vigorously and styling your hair when its wet. This can cause it to stretch and break. Be careful in using permanent dyes or color on your hair. These chemicals usually cause hair damage.
Eat your vitamins! Our hair is composed of a protein called keratin. It is good to find a vitamin or food supplement that will nourish this type of protein. Also, take vitamins that have antioxidants. These fight free radicals that can damage healthy cells in our body including our hair.
Have a well-balanced diet. Eat foods that have high protein content such as Lean Meats, Peanuts and Almonds, Eggs, Legumes, Oatmeal, Whole Grain Bread and Cottage Cheese. Keeping yourself physically healthy will prevent you from taking medications that can cause hair loss.
Regular exercise and getting enough sleep naturally maintains overall health, as well as lowering stress in our lives. You may ask, are stress and hair loss related? Absolutely!
If you are currently in the middle of a problem, you may be stressed. If you are putting a very high demand of your physical and mental energy to perform higher and above your capacity, you may be stressed too. Usually, hair loss happens after the onset of a very stressful situation or event. Telogen Effluvium is the medical name given to hair loss induced stress.
When you realize that you are stressed, you must think of ways on how you can effectively manage it. One good technique is the art of disassociation. It is a kind of meditation you can do by imagining that the cause of your stress is moving farther and farther away from you. You can feel a sense of calmness and it will show in your face and in your actions. This is an important tool to allow your body to calm down and remove built-up stress.
Another tool to use in managing stress is to have a form of relaxation that you enjoy doing. For example, if you like reading or watching a good movie, then do these activities often to release stress. Engaging in sports is the best way that some people use to relax themselves. Pick out a fun activity that will suit you.
All of us want beautiful and healthy hair. Therefore, consciously caring for it should be a daily habit. It is better to be safe than sorry so dont take your hair for granted! It is sometimes unfortunate that we appreciate what we have when we already lost them. Take care of your hair before its too late.
Tags:
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Cause Hair Loss,
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Cool Women,
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Tags: Balanced Diet, Cause Hair Loss, Causes Of Hair Loss, Cool Women, Cottage Cheese, Curling Irons, Free Radicals, Frequent Abuse, Hair Damage, Hair Loss Prevention, High Protein, Lean Meats, Medical Name, Mental Energy, Ponytails, Protein Content, Stress And Hair Loss, Stressful Situation, Telogen Effluvium, Whole Grain Bread
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Wednesday, February 3rd, 2010
Acne- Proven Cure For Your Acne With Vitamin A Derivatives
Acne and Vitamin A
Vitamin A is considered a very important anti oxidant vitamin. Use of Vitamin A in the form of Beta-carotene kills free radicals and keeps us young for a long time. How vitamin A is used for treating Acne? Let us find out in detail.
Vitamin A side effects- a boon
Doctors warn that Vitamin A in large quantities can be dangerous. In mild doses, it dries the skin and peels it. This side effect has been used to prepare derivatives of Vitamin A called retinoids. Vitamin a is also called retinol. Its derivatives are called retinoids. Isotretinoin is the most famous derivative. Others are tretinoin, Adapalene , tazarotene .
Acne treatment with Vitamin A derivatives
Topical Vitamin A derivatives dry the skin and peel the upper layers off. This quality is very useful in treating acne. Sebum, the skin oil is the most responsible for causing acne. This sebum becomes infected and forms acne. Vitamin A derivatives dry out this sebum on the site of application. The other main cause of acne formation is blocked sebaceous glands. Once the top layer begins peeling because of Vitamin a derivatives, the pores open. This effectively cures acne.
One should be careful in using Vitamin a derivatives. Many cosmetics contain Vitamin A ingredients such as Retinol, tretinoin etc. Excess use will cause redness. Pregnancy is another major concern. Those who are pregnant or are planning to get pregnant should consult their doctor before using any Vitamin A derivative or Vitamin A itself. Vitamin A derivatives area boon in acne treatment.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
Tags:
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Beta Carotene,
Boon,
Cause Of Acne,
Cure Acne,
Derivatives,
Dries,
Free Radicals,
Informative Purposes,
Isotretinoin,
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Pores,
Professional Medical Advice,
Skin Oil,
Treating Acne,
Tretinoin,
Upper Layers
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Tags: Acne, Acne Cure, Acne Skin, Acne Treatment, Beta Carotene, Boon, Cause Of Acne, Cure Acne, Derivatives, Dries, Free Radicals, Informative Purposes, Isotretinoin, Medical Concerns, Pores, Professional Medical Advice, Skin Oil, Treating Acne, Tretinoin, Upper Layers
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Thursday, December 31st, 2009
Not all that long ago I used to attend art exhibitions in Sydney, Australia. No, I’m not an artist but just a person who happened to live in the “trendier” parts of town. It was a nice way to spend a Saturday afternoon – browsing new paintings by up-and-coming local artists. More often than not they would offer the guests small portions of various cheeses along with a selection of moderately priced wines. I had a great time, but I didn’t know that what I was doing was also giving me a health boost bonus! You see, wine and cheese are the Batman & Robin dynamic duo for lowering your blood pressure.
When was the last time you had a wine and cheese party? You don’t need to be an artist to enjoy one; it’s a great way to entertain guests and a good excuse to get together. It’s also a nice way to ward-off high blood pressure.
Cheese & wine parties are excellent for larger get-togethers as well. You can make it lots of fun by having every guest bring a bottle of wine and an exotic cheese. It’s a great way to sample new wines and cheeses … and a perfect way to get to know your friends better with free-flowing wine and conversation.
What better way to kick-back and relax … both you and your arteries. Wine is good for lowering your blood pressure … and so is cheese. But not just any old wine, make it a red one. Read on to find out why.
~ A glass or two of red ~
The flavonol called resveratol is a protective antioxidant. Free radicals are agents that affect chemical reactions in the body; they can cause cell damage resulting in cancer and other problems such as high blood pressure. Resveratol as the protective antioxidant protects your arteries against the damage done by free radicals and also assists in preventing the hardening of your arteries.
Flavonol also benefits you in another important way. The clumping together of blood platelets causes blood clotting and thrombosis – not something you want to have to deal with as both can be deadly serious problems! Flavonol is active in stopping your platelets from bunching up together; a glass of red wine helps your body to prevent these nasty problems by keeping your blood smoothly flowing through your arteries.
And some more good news … recent studies have shown that drinking red wine also helps to improve the operation of your artery linings. When the linings of your arteries are working properly they freely dilate bringing down your blood pressure. The only question is how much of the good red is too much?
Nobody is suggesting you go out and buy a crate of red to be consumed immediately, but a glass or two a day is ideal for most people … this is the perfect consumption to keep your heart and arteries young – and maintain your blood pressure at healthy levels. Which red wine is best? The darker varieties are best as they are higher in the protective resveratrol flavonoid. As far as white wine is concerned, you really shouldn’t bother … it has much less benefit than the mighty red.
~ A Chunk of Cheese ~
When we think of cheese we tend to think of how much fat it contains, and whilst cheese does have more than enough saturated fat, a little is actually good for you. The key is, of course, moderation. Just like red wine, if you don’t go overboard, it can be healthy. Too much of it and your cholesterol levels can rise.
When cheese is being made and the milk is fermenting … peptides are released from the milk proteins. Peptides, which are related to proteins and amino acids, help to control your blood pressure by impeding the enzymes that convert angiotensin.
Angiotensin are made up of any of the three polypeptide hormones, one of which is a powerful vasoconstrictor (something that constricts a blood vessel). When the protein angiotensin gets converted to angiotensin II it constricts your arteries and increases the retention of water and sodium. This whole process has a rather adverse affect on your blood pressure – it pumps it right up!
You can stop the reaction that forces your blood pressure up by taking in the other peptides – those found in fermented milk products like cheese. Eating a small wedge of cheese blocks the enzyme that creates angiotensin II, helps your arteries to stay relaxed, and thereby keeps your blood pressure down.
~ Take it easy with a nice glass of Shiraz and a Slice of Gruyere ~
Having been at the grinding wheel all day … when the tension built up during the day has pumped up your blood pressure … why not enjoy some nice cheeses with a glass of dark red wine. Relax your mind, relax your body, relax your arteries … get your blood pressure back to a normal level. It will be greatly appreciated by your heart!
Tags:
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Arteries,
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Blood Platelets,
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Chemical Reactions,
Dynamic Duo,
Free Radicals,
High Blood Pressure,
Local Artists,
Lowering Your Blood Pressure,
Red Wine,
Resveratol,
Sydney Australia,
Thrombosis,
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Wine And Cheese Party,
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Wine Cheese,
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Tags: Art Exhibitions, Arteries, Batman Robin, Blood Platelets, Bottle Of Wine, Chemical Reactions, Dynamic Duo, Free Radicals, High Blood Pressure, Local Artists, Lowering Your Blood Pressure, Red Wine, Resveratol, Sydney Australia, Thrombosis, Wine And Cheese, Wine And Cheese Party, Wine And Conversation, Wine Cheese, Wine Parties
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Tuesday, December 15th, 2009
Zits, pimples, blemishes, breakouts-whatever you call it, acne can be a challenging condition that can be difficult to treat. Acne is very common, with an estimated 80% of all people worldwide expected to suffer from some sort of acne in their lifetime. For those who suffer from the occasional zit, acne is a transient annoyance that is not of much concern most of the time. For others, acne is a daily obsession that can make a serious impact on a person’s self-esteem and overall psychological health.
Most people who suffer from acne resort to harsh chemicals and conventional antibiotic therapies to heal their blemishes. Fortunately, more options are available now than ever before. If you are considering seeking out alternative therapies, here is a quick run-down of the latest methods for treating acne.
Blue light therapy: Blue light therapy is aimed at acne patients who have had little success with other treatments. Blue light therapy focuses on eradicating the bacteria that causes most forms of acne, propionibacterium acnes (P. acnes). P. Acnes creates the small molecules known as porphyrins that in turn help produce the bacterium that causes most types of acne inflammation. Blue light therapy works by zeroing in on the porphyrins. Porphyrins that are exposed to the blue light are able to produce free radicals that destroy the P. acnes bacteria.
Blue light therapy is rapidly becoming a popular treatment for acne because it is non-invasive and drug-free way to help heal blemishes. Many topical medications contain strong ingredients that damage sensitive skin, resulting in peeling, redness, and increased sun sensitivity. Blue light therapy is widely regarded as an easy and drug-free alternative to most acne medications. Some individuals have expressed concern over the safety of blue light therapy. In the past, light therapy options have not been considered 100% safe. Past light therapy treatments consisted of ultraviolet light that was harmful to the skin. Fortunately, modern blue light therapy has been FDA approved and is free of UV light.
So how does blue light therapy work? Generally, blue light therapy is administered in gradual increments. A common schedule of treatment might consist of eight sessions given over a period of four weeks. Blue light therapy sessions are short, usually lasting about 15 minutes. Visit a skin specialist or dermatologist to receive more information, or to receive a treatment of blue light therapy.
Another form of light therapy that is used to treat acne is known as pulsed light and heat energy (LHE) therapy. LHE therapy uses both light and heat to eradicate the root causes of acne. Like blue light therapy, LHE therapy uses light to destroy acne-causing bacteria. LHE therapy also uses heat to reduce the production of sebum and to help shrink sebaceous glands. LHE therapy is an attractive option for many acne sufferers because it promises fast results. Usually, improvement in the symptoms of acne can be seen in as early as 30 days. LHE therapy is also becoming popular because it is a fast treatment, with most sessions done in just over 10 minutes. The FDA has approved LHE therapy for the treatment of mild to moderate acne.
While different kinds of light therapies may seem attractive, they can also be expensive, and may not be covered by most health insurances. If you are looking for a therapy that is milder and less expensive, consider many the many herbal therapies that available. Many herbs have been signaled as potentially therapeutic. Some acne sufferers swear by certain herbal supplements, including black currant seed oil and evening primrose oil. Both herbs are recommended to acne sufferers. Try taking three 500-milligram capsules each day to control your acne. It may be helpful to create an herbal diary of sorts, where you can track the herbs you are taking and their efficacy.
Beside herbs, certain vitamins and minerals are also highly recommended for acne sufferers. Vitamin A is perhaps the most important vitamin for the production and maintenance of a healthy complexion. Vitamin A helps control the amount of sebum produced by your skin, and it is also a key vitamin in the production of keratin. Vitamin A is very potent, and must only be taking in controlled doses. Consult your doctor about the appropriate amount of Vitamin A for your situation. Other important ’skin’ vitamins are Vitamin B-6 and Vitamin E. An important mineral for the maintenance of a healthy complexion is Zinc. Approximately 30-50 mg of Zinc daily is recommended for acne sufferers.
Tags:
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Bacterium,
Free Radicals,
Harsh Chemicals,
Pimples,
Pimples Blemishes,
Porphyrins,
Psychological Health,
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Sun Sensitivity,
Therapy Options,
Topical Medications,
Treating Acne,
Treatment For Acne,
Ultraviolet Light
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Tags: Acne Alternative, Acne Medications, Acne Patients, Acnes, Alternative Therapies, Antibiotic Therapies, Bacterium, Free Radicals, Harsh Chemicals, Pimples, Pimples Blemishes, Porphyrins, Psychological Health, Sensitive Skin, Sun Sensitivity, Therapy Options, Topical Medications, Treating Acne, Treatment For Acne, Ultraviolet Light
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Saturday, November 21st, 2009
Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing.According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles.
The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer’s and diabetes and inflammatory conditions
Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.
Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hairs health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss.
Antioxidant food supplements are found in various forms vegetables, fruits, grain cereals, legumes, nuts, etc.
The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee). Polyphenol antioxidants This type of antioxidant is characterized by the presence of several phenol functions. It is found in a wide array of phytonutrient-bearing foods. Examples include – most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.Alternative sources of polyphenol antioxidant include red wine, chocolate, green tea, olive oil, bee pollen and several grains. Antioxidant vitaminsSome of the vitamins that are good sources of antioxidants,. the antioxidant vitamins are–vitamins A, C and E.
Vitamin A
The animal form of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones) and include spinach, cantaloupe, carrots, sweet potatoes and squash.
Vitamin C
Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. The daily recommended dose for vitamin C is 60 mg.
Vitamin E
It increases scalp circulation which is crucial for hair growth. You get vitamin E from foods like wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU.
Tags:
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Oxidation Reactions,
Reactive Oxygen Species,
Unstable Atoms,
Whole Grain Cereals
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Tags: Antioxidant Supplements, Apple Skins, Cell Organelles, Cellular Structures, Chocolate Coffee, Chronic Diseases, Dangerous Reactions, Dietary Antioxidants, Food Supplements, Free Radical Theory, Free Radicals, Healthy And Balanced Diet, Inflammatory Conditions, Natural Medications, Nutrition Supplements, Oxidation Reaction, Oxidation Reactions, Reactive Oxygen Species, Unstable Atoms, Whole Grain Cereals
Posted in Hair Loss | No Comments »
Sunday, November 15th, 2009
According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this list of nine items:
1) Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic biproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life threatening diseases.
2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc… we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc… It needs plenty of water.
3) Get proper sleep. Not getting the proper 8-10 hours of sleep per day will first show in your skin. Broken capillaries, puffiness, circles under the eyes.
4) Eat well. Get proper nutrition. Too many junk foods can cause or worsen skin problems like pimples and acne. A well balanced meal 3 times per day has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris.
5) Take vitamins to supplement your skin and body. We can’t always make sure we get 100% of each vitamin and mineral with the foods we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People that take multivitamins once a day live longer. Its a proven fact just like persons that smoke take years off their lives.
6) Properly clean your skin. Harsh soaps can dry out your skin and even stimulate further sebum (oil) production which can worsen acne. Use a mild cleanser with 2% salicylic acid. This has been proven very effective in ridding excess oils while maintaining proper hydration and pH. The slight acidity will keep bacteria at bay.
7) Don’t smoke. Smoking puts years on you. Literally, smoking can add 10 years to the aged look of your skin. Why would you want to do that? If you must have nicotine then get nicotine gum or the patch – they will cure your cravings and there is no evidence or statistics of anyone developing cancer, lung disease, etc… from these.
Wear sunscreen. The skin does have keratonin to protect against the suns rays, but it is no match for UV rays, etc… that we expose ourselves to. Melanoma has several forms and all are deadly. If you don’t think you will get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of clients with skin cancer, better yet go to the oncology center at your local hospital. You won’t think that way ever again. Wear sunscreen.
9) Treat yourself to a spa treatment atleast once a year. Skin peels, TCA peels, deep tissue massage, complete relaxation, aromatherapy, etc… will all energize and heal your skin. TCA peels will actual improve your skins ability to regenerate itself and improve collagen levels.
Remember, follow these nine steps to enjoy healthier skin.
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Balanced Meal,
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Life Threatening Diseases,
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Prayer And Meditation,
Prayer Meditation,
Proper Hydration,
Proper Nutrition,
Salicylic Acid,
Skin Cells,
Skin Problems,
Stress Level,
Stress Levels,
Symptoms Of Cancer,
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Tags: Acne Vulgaris, Balanced Meal, Excess Oils, Free Radicals, Harsh Soaps, Junk Foods, Life Threatening Diseases, Meditation Stress, Mild Cleanser, Prayer And Meditation, Prayer Meditation, Proper Hydration, Proper Nutrition, Salicylic Acid, Skin Cells, Skin Problems, Stress Level, Stress Levels, Symptoms Of Cancer, Walmart
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